Valentina Lequeux 5 fitness lessons you need to learn, American Fitness Athletes
Valentina Lequeux 5 fitness lessons you need to learn, American Fitness Athletes
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Valentina Lequeux Fitness Tips: Valentina Lequeux also follows her diet very well to keep herself fit. He also believes that strict diet should not be followed but healthy eating should be followed.

Argentinian fitness instructor, model, and personal trainer who is best known for her social media presence. She has over 1.7 million followers on Instagram. 

If you also want to keep yourself fit like her, then read this article further and know how Valentina follows her diet.

What is the secret of Valentina Lequeux fitness, know her diet

Valentina’s diet is a combination of whole foods and portion control. To start, she begins each day with a smoothie packed with fruits and vegetables.

This helps to jumpstart her metabolism and provide her body with the nutrients it needs. She also snacks on nuts, seeds, and Greek yogurt throughout the day to keep her hunger levels at bay.

Morning breakfast: Breakfast consists of some toast and egg whites with a glass of juice. Sometimes they also consume cereals and milk.

Lunch: Valentina Lequeux usually eats home cooked food for lunch. In which he likes to eat brown rice, chicken sandwich, salad, legumes etc. On the days when she is busy, she prefers to have fresh fruits or juices.

Dinner: Valentina eats her dinner 3 hours before sleeping and tries to have a light dinner, which includes vegetable soup, dal or boiled vegetables, green salad and grilled fish.

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Valentina Lequeux Workout Plan, Gym, Yoga

Valentina Lequeux does yoga, workouts and Pilates, about which she keeps sharing information on Instagram as well. Recently, Valentina revealed that she does a lot of yoga, pilates and anti-gravity challenges. She is very enthusiastic about her workout sessions.

The way Valentina takes care of her food, in the same way she also does her workouts with utmost sincerity. Valentina likes to do weightlifting and cardio exercises in the gym.

If she is not going to the gym, she does jogging, swimming and jumping at home. Apart from this, if he also likes to do yoga very much. They believe that it calms the mind and keeps the body flexible.

Valentina Lequeux Workout Plan, Gym, Yoga

Be aware that apart from being fit, Valentina also takes great care of diet. She told that for the last 2 months she is on a strict diet so that she can prepare for Mr. and Mrs.

This helps build muscle mass and results in her toned physique. Cardio is also an important element of her workout plan. 

Valentina goes to the gym daily to keep her body fit and toned. She does cardio, weightlifting, plank and crunches etc. for 4 days. On the days when she does not go to the gym, she goes for swimming, jogging or jumping rope.

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What is the fitness secret:

She began posting pictures and videos of her journey to fitness on social media in 2016. She quickly gaining attention for her figure and her progress updates.

Since then, she created a website to offer her services as a personal trainer, providing work out tips, nutritional guides, and workout videos.

  1. • Drinks ten glasses of water daily.
  2. • Stay away from sugary products and junk food.
  3. • Never misses going to the gym.
  4. • Does not drink alcohol.
  5. • Goes on daily walk.

yourself and others by trying the following:


2.Mindful Breathwork

3.Exercise the senses. Learn to feel again. I was numb for a while as a protection mechanism. Once I removed the main factor contributing to my toxic environment it was much easier for me to learn to do this exercise.

4.Less is more. Simplify your life with having the important things, the necessities. Things won’t make you feel better, you will make you feel better.

5.Be compassionate to yourself.

6.Gratitude. This is a game changer. When we live more consciously in the moment the natural by-product is gratitude.

These are not one-size-fits-all solutions, but they have helped me while I was doing therapy with my mindset coach.

Remember that you are your best teacher, and you’re only as limited as you let yourself be in your mindset work. ❤️

Valentina Lequeux Quick Facts

Fitness instructor, model, and personal trainer from Argentina who is well-known for her social media presence. On Instagram, she has over 1.7 million followers.

She has various fitness and modeling endorsements, including Bang Energy Drinks and.

Real NameValentina Lequeux.
Nick NameValentina.
Date of BirthAugust 5, 1989.
Age (as of 2023)33 years.
Birthday placeArgentina.
Height (Tall)5 feet 7 inches.
1.7 m.
WeightKilograms: 55 Kg.
Pounds: 121 lbs.
Body Measurements34-26-36.
Net Worth (approx.)$1 Million US dollars (as of 2022).
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