Michelle Lewin is a fitness freak, know what routine she follows to keep herself fit
Michelle Lewin Fitness Tips: Michelle Lewin remains in discussion about her looks and fitness more than films. She often posts her workout videos on social media, which go viral. At the same time, she sweats in the gym for hours to keep herself fit.
Her slender figure has been featured in more than 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man. All this was done in record time by the Venezuela model.
what is fitness routine of Michelle Lewin
Michelle Lewin likes to mix up her fitness routine with different types of workouts so that it doesn’t get boring for her. Michelle Lewin is also a trend gymnast. Michelle Lewin loves staying fit and going to the gym so much that she often tries to hit the gym twice a day.
Although she goes to the gym only four days a week. She works out every day and her routine usually involves cardio in the morning, such as dance, kick boxing or gymnastics, and weight training in the evening. Apart from this, she also likes to do swimming or yoga in the morning.
Michelle Lewin – Biography, Facts & Life Story
Michelle Lewin, the ripped and toned bodybuilder that we know today, was once a pretty poor and thin girl living in Maracay City, Venezuela.
|Age||36 years old (in 2023)|
|Date of Birth||25 February, 1986|
Height, Weight & Physical Stats
|Height||5 feet 4 inches (1.63 meter)|
|Weight||60 kg (132 lbs)|
|Eye Color||Dark Brown|
|Shoe Size||6 (US)|
Michelle Lewin loves to do strength training. Michelle Lewin can do B-towner hip thrusts to deadlifts like a cake walk. You too can increase your strength and look as fit as Michelle Lewin with the help of strength training.
Michelle Lewin often motivates fans by sharing her videos on social media. Apart from this, she also does many types of exercises.
Michelle Lewin often shares her kickboxing videos on Instagram. Kickboxing is very helpful in burning calories as well as keeping the heart healthy. Along with this, it also helps in making the body flexible. In such a situation, Michelle Lewin definitely does kickboxing.
Her workouts are split into two: cardio and strength training. In the morning, she has 40-minutes of cardio training. In the evening she does some heavyweight workout in the gym.
Michelle Lewin does cardio everyday. Workouts like running and cycling are done in cardio. It can work well for the skin by increasing blood circulation in the body. Cardio must be done before doing any exercise.
gymnastics and acrobats
Michelle Lewin is not only a trained gymnast, but she also does acrobats. If you look at Michelle Lewin’s Instagram account, you will find many videos of her doing gymnastics and acrobats. Michelle Lewin has maintained herself by taking so much care of her fitness.
Michelle Lewin Diet plan
Now, her workouts are not that hardcore but she makes sure to eat in a very balanced way. She eats small meals six times per day. Still, her diet plan is totally healthy.
For instance, she eats Stevia pancakes, egg whites, and unsweetened almond milk for breakfast that provides her with fiber, carbs, and protein. Michelle Lewin’s diet with hardcore training provides her with outstanding results.
6 egg whites, oatmeal with almonds, and strawberries
Protein pancake or oatmeal cooked overnight with chocolate peanut butter.
Grilled chicken breasts with roasted sweet potatoes and steamed broccoli with olive oil.
Chicken Salad and Cashew or Noodle Salad with Sauce and Avocados
Pork chops with salad, Avocado or tuna snack
Grilled salmon with brown rice and steamed asparagus.
Chicken with coconut and curry
Casein protein drink
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