Michelle Lewin Fitness Tips She got such an attractive figure, she goes to the gym for so many days
Michelle Lewin Fitness Tips She got such an attractive figure, she goes to the gym for so many days
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Michelle Lewin is a fitness freak, know what routine she follows to keep herself fit

Michelle Lewin Fitness Tips: Michelle Lewin remains in discussion about her looks and fitness more than films. She often posts her workout videos on social media, which go viral. At the same time, she sweats in the gym for hours to keep herself fit.

Her slender figure has been featured in more than 30 magazine covers, from Sports & Fitness, Her Muscle & Fitness, and Iron Man. All this was done in record time by the Venezuela model.

what is fitness routine of Michelle Lewin

Michelle Lewin likes to mix up her fitness routine with different types of workouts so that it doesn’t get boring for her. Michelle is also a trend gymnast. Michelle loves staying fit and going to the gym so much that she often tries to hit the gym twice a day.

Although she goes to the gym only four days a week. She works out every day and her routine usually involves cardio in the morning, such as dance, kick boxing or gymnastics, and weight training in the evening. Apart from this, she also likes to do swimming or yoga in the morning.

Michelle Lewin – Biography, Facts & Life Story

Michelle Lewin, the ripped and toned bodybuilder that we know today, was once a pretty poor and thin girl living in Maracay City, Venezuela. 

GenderFemale
Age36 years old (in 2023)
Date of Birth25 February, 1986
ProfessionFitness Model
NationalityVenezuelan
BirthplaceMaracay, Venezuela
Zodiac SignPisces

Height, Weight & Physical Stats

Body Measurements34D-25-36
BodytypeHourglass
Height5 feet 4 inches (1.63 meter)
Weight60 kg (132 lbs)
Waist25 in
Hair ColorBlack
Eye ColorDark Brown
Shoe Size6 (US)

strength training

Michelle Lewin loves to do strength training. Michelle Lewin can do B-towner hip thrusts to deadlifts like a cake walk. You too can increase your strength and look as fit as Michelle with the help of strength training.

Michelle Lewin often motivates fans by sharing her videos on social media. Apart from this, she also does many types of exercises.

kick boxing

Michelle Lewin often shares her kickboxing videos on Instagram. Kickboxing is very helpful in burning calories as well as keeping the heart healthy. Along with this, it also helps in making the body flexible. In such a situation, Michelle Lewin definitely does kickboxing.

super cardio

Her workouts are split into two: cardio and strength training. In the morning, she has 40-minutes of cardio training. In the evening she does some heavyweight workout in the gym.

Michelle Lewin does cardio everyday. Workouts like running and cycling are done in cardio. It can work well for the skin by increasing blood circulation in the body. Cardio must be done before doing any exercise.

gymnastics and acrobats

Michelle Lewin is not only a trained gymnast, but she also does acrobats. If you look at Michelle Lewin’s Instagram account, you will find many videos of her doing gymnastics and acrobats. Michelle Lewin has maintained herself by taking so much care of her fitness.

Michelle Lewin Diet plan

Now, her workouts are not that hardcore but she makes sure to eat in a very balanced way. She eats small meals six times per day. Still, her diet plan is totally healthy.

For instance, she eats Stevia pancakes, egg whites, and unsweetened almond milk for breakfast that provides her with fiber, carbs, and protein. Michelle Lewin’s diet with hardcore training provides her with outstanding results.

Breakfast:

6 egg whites, oatmeal with almonds, and strawberries

Protein pancake or oatmeal cooked overnight with chocolate peanut butter.

Lunch:

Grilled chicken breasts with roasted sweet potatoes and steamed broccoli with olive oil.

Chicken Salad and Cashew or Noodle Salad with Sauce and Avocados

Snack:

Pork chops with salad, Avocado or tuna snack

Dinner:

Grilled salmon with brown rice and steamed asparagus.

Chicken with coconut and curry

Before sleep:

Casein protein drink

Conclusion of World Women Portal – Health & Fitness News & Updates

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