Daisy Keech Fitness Secrets: Daisy is Social media influencer and model who is famous for her fitness modeling often in bikini and workout clothing showcasing her muscular physique to more than 5.9 million followers.
About Daisy Keech
Daisy Keech is a fitness model, social media influencer and a YouTuber. She was born and raised in the United States. Where some of the app’s top influencers collaborate on content in an actual house. Daisy focuses on fitness and lifestyle content for her fan base.
- Nationality: American
- Profession: Fitness Model, Influencer and YouTuber
- Date-Of-Birth: August 12, 1999
American Fitness Model Daisy Keech Diet Plan – Breakfast, Lunch, Dinner
Breakfast: 2 white eggs with slices of brown bread, seasonal fruits and sprouts.
Lunch: Brown rice, 2 rotis, green vegetables, boiled vegetables, boneless grilled chicken.
Snacks: Sprouts, soup and coconut water.
Dinner: 1 bowl salad, dal, brown rice, steamed vegetables, boneless grilled chicken
- Meal 1: Protein Shake (after a morning workout)
- Snacks: A Frozen Greek yogurt bar and a Kiwi
- Meal 2: One avocado, brown rice, two grilled chicken patties, and black beans
- Snacks: 1 Scoop of whey protein, a banana, frozen spinach, 2 tablespoons almond butter, and 1 cup almond milk
- Meal 3: A quick salad with salmon, tomatoes, cucumbers, olives, feta cheese, and Greek dressing
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Diet tips
Daisy Keech starts her day by drinking 1 glass of water.
Daisy drinks coconut water to keep herself fresh throughout the day.
To keep the body hydrated, she drinks at least four liters of water throughout the day.
He mostly likes to eat veg food.
Cabbage and mushroom curry is his favorite dish.
Daisy Keech does not follow diet, eats proper and healthy food.
Every two hours she eats something or the other.
Daisy Keech Body Measurements
If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.
- Height: 5’6″ (167.64 cm)
- Weight: 117lbs (53 kg)
- Breast :32 inches
- Waist: 25 inches
- Hips: 36 inches
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Workout Secrets:
She is extremely strict about her exercise routine. She never repeats or skips her workouts. She is a fan of weight training and mixes a bit of aerobics with it. On days when she is not exercising, she does swimming, yoga and dancing. Her tummy is mostly tight since childhood. She attributes this to horse riding which she has been doing since childhood.
Daisy Keech’s Transforming Workout Regimen
– Makes sure to walk for at least 15 minutes in her busy routine.
Apart from exercise, she also does yoga, jogging and swimming.
In the gym, she does Pilates, Yoga, Phillips, Cardio, Weight Training and Spinning.
She starts her fitness routine with Pilates for 1 hour daily.
After that she does jogging and swimming.
– There are 3 training sessions in a week or she takes one training session every other day.
To keep fit, she plays sports for 30 minutes daily.
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Daisy’s Booty Workout
Start the workout with a scoop of pre-workout.
- 3 sets & 8-12 reps: Weighted squats
- 3 sets & 8-12 reps: Stiff-leg deadlift
- 3 sets & 8-12 reps: Cable hip-abduction
- 3 sets & 10-12 reps: Cable glute kickbacks
- 3 sets & 10-12 reps: Hip thrusts
- 3 sets & 12-15 reps: Resistance band bouncer squats
Leg Workout
Start the workout with a scoop of pre-workout.
- 3 sets & 10-12 reps: Single-leg box squats
- 3 sets & 12-15 reps: Stiff leg dumbbell deadlifts
- 3 sets & 10-12 reps: Dumbbell walking lunges
- 3 sets & 10-12 reps: Cable glute kickback
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Abs Workout
Daisy performs these exercises at a very intense level without any break between them. She will give 1 minute to every exercise.
Start the workout with a scoop of pre-workout.
- Russian twists
- Toe taps
- Bicycle Crunches
- Scissor kicks
- Reverse Crunches
- Bodyweight Crunches
- Bicycle Kicks
- Alternative jack knives
fitness tips
You won’t need to travel anywhere for this whole Smith machine exercise. If you like to read about workouts then you should read Casey Viator Diet and Workout. She also stated that she does not enjoy moving around much in the gym. She prefers to complete all of her training in one location.
Daisy Keech does gym, dance and yoga to keep herself fit.
His fitness mantra is- eat on time and sleep on time.
Daisy’s cardio workout consists primarily of treadmill running.
- They try to have dinner by nine o’clock in the night.
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Skin Care, Beauty and Fitness Secrets of Daisy Keech
Her favorite scrub
She shares the recipes of her favorite scrubs through her social media accounts. She is a fan of coffee scrubs. Coffee grounds can be used to scrub away dead skin cells and, in return, they give an exceptionally glowing, soft and moisturised skin.
Cleansing Routine
Daisy is a huge fan of the cleansing-toning-moisturizing routine. She is a believer in oil cleansing routine and thus trusts essential oils to keep her skin healthy and glowing. She believes that a light cleanser, toner and moisturizer are best for her dry and sensitive skin.
Vitamin E
Daisy believes in taking regular doses of Vitamin E. She takes it in the form of capsules as well as in the form of food products too. Also, she uses vitamin E capsules on her hair too.
scrubbing routine
You might have read that regular scrubbing is not healthy for your skin but Daisy doesn’t believe so. She scrubs five times a week.
Makeup Secrets:
On days when she is not shooting, she likes to apply a tinted moisturizer on her face. She uses cream blushes instead of powder ones. And she completes her look with a waterproof mascara, kohl and soft lip colour.
coconut water
We all know that coconut water has a number of health and skin care benefits. Daisy Keech is a huge believer and lover of coconut water. She makes it a point to have a glass of coconut water every day.
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