Top 7 easy ways to avoid winter, health tips for winter season: Friends, the winter season is very lovely, because this season gives us relief from the scorching sun of summer, the smell of sweat and humidity. That is why we eagerly wait for the arrival of winter. But the winter season also brings with it many problems. In this season, as soon as the cold increases , diseases like cold , fever , pneumonia , arthritis , and cold diarrhea start showing their effect. The winter season is especially challenging for pregnant women, young children, and the elderly. Therefore, in this article, we have given 7 such natural and effective remedies. By adopting which you can remain healthy and healthy even in the winter season.

(1) keep the body clean

Most of the people do not like to take bath in winter due to fear of cold water. Which is absolutely wrong, because the pores of our body get clogged due to not being clean. Due to which the dirt of our body comes out, the risk of internal diseases increases further. Due to the clogging of the pores, the natural heat of our body is not able to escape, which keeps our body warm by resisting the cold outside. 

Nikki Tamboli Pink To The Gym Too In Her Stylish Sports Bra And Tights Indian Most Sexiest Actress #NikkiTamboli Fashion Style
Nikki Tamboli Pink To The Gym Too In Her Stylish Sports Bra And Tights Indian Most Sexiest Actress #NikkiTamboli Fashion Style

In such a situation, the outbreak of cold on our body increases further. Therefore, even in the winter season, bathing should be done not every day, but at least at an interval of 1 day. Taking a bath with lukewarm water is very beneficial in the winter season. Some people do not wash their hands with soap even after defecation due to laziness and cold, which is very harmful for their health.

(2) Wear warm and clean clothes – Top 7 easy ways to avoid winter, health tips for winter season

To avoid the cold in this season, sweaters, jackets, hats, mufflers, trousers, sheets, gloves, and shoes socks must be worn, so that the body can get enough heat. Nowadays it is often seen that young people do not use hot clothes in order to look fashionable and smart, which can prove to be fatal for them. 

Disha Patani Fitness Lessons: Diet Plan & Workout Routine, Training, Gym, Yoga Fitness Heath Tips - Bollywood Actress Fitness Raaz
Disha Patani Fitness Lessons: Diet Plan & Workout Routine, Training, Gym, Yoga Fitness Heath Tips – Bollywood Actress Fitness Raaz

People do not like to wash clothes again and again in cold weather, so people keep wearing dirty clothes. But let us tell you that getting dirty clothes makes it more cold. Therefore, always clean and dressed in clean clothes, or you herpes  eczema, itching , and Dinai may have to face skin problems like. 

(3) Do exercise daily

During the winter, most of the people stay in the quilt and leave the bed very late in the morning. As a result of which our digestion process slows down and blood circulation in the body also slows down. 

House Women Yoga Practice - Girls health Tips Every Girls Follow This Yoga Exercise | World Yoga Portal
House Women Yoga Practice – Girls health Tips Every Girls Follow This Yoga Exercise | World Yoga Portal

As a result of which our body is not able to digest food properly and due to slowing down of blood circulation, the feeling of cold in the body is also high, so leaving the laziness, get out of bed early in the morning and do exercise or yoga for 1 hour daily. You can also run if you want.

(4) Eat warm natured food

Best Dinner Fusion Food Recipes: आपके डिनर के लिए 3 बेस्ट फ्यूजन रेसिपी! - Top 3 Fusion Dishes ideas | cooking, recipes, food - World Kitchen Portal
Best Dinner Fusion Food Recipes: आपके डिनर के लिए 3 बेस्ट फ्यूजन रेसिपी! – Top 3 Fusion Dishes ideas | cooking, recipes, food – World Kitchen Portal

Our body needs extra heat during the winter season. So include hot nature foods in your diet. Foods like garlic, onion, ginger, jaggery, sesame, turmeric, black pepper and fenugreek coriander, provide extra heat to our body and also keep our body safe from diseases due to their antibiotic properties. So definitely include them in your diet. If you want, you can enjoy coriander and ginger chutney.

(5) Eat food rich in protein 

Chicken Cheese Pizza Recipe: टॉप 3 चिकन चीज़ ब्लेंड पिज्जा! - World Food Portal
Chicken Cheese Pizza Recipe: टॉप 3 चिकन चीज़ ब्लेंड पिज्जा! – World Food Portal

Eat a diet rich in protein to stay healthy and strong during this season. Protein is abundant in milk, curd, soybean, sprouted gram, various types of pulses and cheese. Meat and fish also contain plenty of protein. Non-vegetarian people must consume them. Drinking some turmeric mixed with warm milk provides relief in problems like cold and cough. Yes, do not take curd at night.

(6) Make green vegetables your friend

Better Way To Reduce Weight: Diet or exercise - What better way to lose Weight? Health & Fitness Tips
Better Way To Reduce Weight: Diet or exercise – What better way to lose Weight? Health & Fitness Tips

Nature has provided many types of vegetables for the winter season, so do not skimp on using them. Cabbage, Cauliflower, Tomato, Carrot, Broccoli, Spinach, Mustard and Bathua greens make the winter season tempting, and also provide adequate nutrition and protection to our body. So make them a part of your kitchen.

(7) Include dry fruits in the diet

Best Summer Smoothies for Girls Health: Juice Recipe, Healthy Drink for Women | Fruit Smoothies To Give Your Body A Boost
Best Summer Smoothies for Girls Health: Juice Recipe, Healthy Drink for Women | Fruit Smoothies To Give Your Body A Boost

Dried fruits like dates, cashews, raisins, dates, almonds, walnuts, etc. are rich in iron, zinc, magnesium, potassium, and vitamins. Its use in winters protects us from many types of diseases. It also helps in keeping our body warm. Along with this, take seasonal fruits like guava, papaya, plum, orange, citrus fruits like lemon.

Conclusion of World Women Health Tips – Fitness – GYM – Yoga – Ayurvedic Tips Latest News & Updates

Finally, if you need anything else, or have inquiries, questions you would love us to answer, kindly use the comment box below to reach us. We’ll be updating this page with more updated World Girls Portal Latest News & Update.

Join World Girls Portal by clicking on the link provided FacebookTwitter, and Pinterest using the share buttons below.

You are reading this article via “World Girls Portal“, thank you very much for reading our article. Friends If you liked this article, please share it with your friends.