If you change these 7 habits, your health will be fine in winter – Health Tips for Winter Season World Health & Fitness Portal

If you change these 7 habits, your health will be fine in winter: It is very important for everyone to take care of their health in winters. One can remain healthy only by taking some special precautions and following the advice of the doctor.

Weather is changing. The changing weather has brought along the cold winds. Often this change of weather brings many problems for health. In this winter season, diseases take hold easily and quickly. In such a situation, if the immunity is weak, then the problem can increase further. That is why it becomes necessary that you take special care of your health during the winter season. It is very important for everyone to take care of their health in winters. One can remain healthy only by taking some special precautions and following the advice of the doctor.

If you change these 7 habits, your health will be fine in winter – Health Tips for Winter Season World Health & Fitness Portal

Some tips for health care in winter-

Control your blood sugar and cholesterol:

Control your blood sugar and cholesterol. At this time, consume salt in moderation, because excess salt increases the risk of heart diseases.

Eating habits:

Whole grains, oatmeal etc. are good for heart health and also help in reducing weight. Do not eat fried and saturated foods. Consume fruits and vegetables in plenty. The vitamins and minerals present in them are very beneficial to fight diseases in this season.

Habit of drinking water:

Consume more amount of water in winter. Drinking herbal-tea lowers LDL cholesterol and triglyceride levels.

Keep an eye on weight:

Control your weight, exercise regularly to stay fit. Take a walk, it’s a good exercise. Also, walking brings heat to the body. Get 6-8 hours of sleep in a day. Walk for at least 15 minutes daily, it increases the blood flow.

Say no to intoxication:

To avoid heart diseases, do not smoke and consume alcohol.

Keep yourself warm:

Keep yourself covered with warm clothes, especially the feet, head and ears.

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