Punjabi Powerhouse: Exploring Tania's Journey, Location, and Cinematic Impact
Punjabi Powerhouse: Exploring Tania's Journey, Location, and Cinematic Impact
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Tania Biography and Contact Details: Delve into the captivating journey of Tania, the talented Indian actress who has left an indelible mark on the landscape of Punjabi cinema. From her early life to the glitzy realms of fame, this biography unveils the essence of Tania’s remarkable story.

About Tania

Born on 6 May 1993 in Jamshedpur, India, Tania is celebrated for her stellar contributions to Punjabi cinema. With nominations and accolades, she has emerged as a prominent figure in the entertainment industry.

Behind the Scenes: Unveiling Tania's BF, Personal Life, and Bio-Data
Behind the Scenes: Unveiling Tania’s BF, Personal Life, and Bio-Data
Full Name:Tania
Age:6 May 1993
Birthplace:Jamshedpur, Jharkhand, India
Hometown:Jamshedpur, India
Net Worth:$4 Million – $6 Million Dollar (approx) (As in 2023)
Famous for:She is popular for her role in Qismat (2018)
College:BBK DAV College for Women, Amritsar, India
University:Guru Nanak Dev University, Amritsar, India
Debut Year:2018
1st Movie/Drama:Qismat (2018)

Before Fame

Tania’s roots trace back to Amritsar, where she spent her formative years. A distinguished alumna of Guru Nanak Dev University and BBK DAV College for Women, Amritsar, she not only excelled academically but also bagged the “Best Actor of the Year” award consistently from 2012 to 2016.


Apart from her acting prowess, Tania is a multifaceted individual. A degree holder in Interior Designing and Project Management, she is also a skilled classical dancer, having participated at the national level.

Physical State of Tania

Height:5 feet 4 inches (1.63 m)
Weight:48 kg (As in 2023)
Bra Size:30A
Chest Size:30 inches
Waist Size:26 inches
Hips Size:30 inches
Eyes Color:Black
Hairs Color:Black
Measurements:30-26-30 inches
Body Shape:Slim
Sexual Orientation:Straight
Zodiac Sign:Taurus

Tania Beauty Secrets

Daily Routine

Tania, the versatile actress known for her stellar performances, maintains a well-balanced daily routine that combines work, self-care, and leisure.

  1. Morning Routine:
    • 6:00 AM – 7:00 AM: Wake up and kickstart the day with a refreshing morning walk or jog.
    • 7:00 AM – 8:00 AM: Engage in mindfulness activities like meditation or yoga for mental clarity.
    • 8:00 AM – 9:00 AM: Healthy breakfast, consisting of a mix of fruits, nuts, and a protein-rich meal.
  2. Work Hours:
    • 9:00 AM – 6:00 PM: Dedicated to film shoots, script readings, and promotional activities. Tania approaches her work with passion and commitment.
  3. Lunch Break:
    • 1:00 PM – 2:00 PM: A balanced lunch with a mix of vegetables, lean protein, and complex carbohydrates to sustain energy levels.
  4. Afternoon Session:
    • 2:00 PM – 5:00 PM: Work on scripts, attend meetings, and engage with fans on social media. Tania values connecting with her audience.
  5. Fitness Time:
    • 5:00 PM – 6:30 PM: Head to the gym for a dynamic workout routine. This includes a mix of cardio, strength training, and flexibility exercises.
  6. Evening Routine:
    • 7:00 PM – 8:00 PM: Dinner featuring a well-balanced meal, rich in nutrients. Tania prefers a mix of grilled proteins, veggies, and a portion of healthy carbs.
  7. Quality Time:
    • 8:00 PM – 9:30 PM: Relax and unwind. This could involve watching a movie, reading, or spending time with family and friends.
  8. Nighttime Wind Down:
    • 9:30 PM – 10:30 PM: Prepare for a restful night with a calming routine. This may include skincare, reading, or gentle stretching.
  9. Bedtime:
    • 10:30 PM: Lights out. Tania prioritizes getting adequate sleep to ensure physical and mental well-being.

Tania’s Gym Schedule:

Tania follows a well-structured gym schedule, incorporating various exercises to maintain overall fitness and stamina.

  1. Cardiovascular Exercise:
    • Frequency: 3 times a week
    • Duration: 30 minutes per session
    • Activities: Running, cycling, or elliptical training for cardiovascular health.
  2. Strength Training:
    • Frequency: 3 times a week
    • Duration: 45 minutes per session
    • Focus Areas: Full-body workouts with an emphasis on core strength, functional movements, and muscle toning.
  3. Flexibility and Mobility:
    • Frequency: 2 times a week
    • Duration: 20 minutes per session
    • Activities: Yoga or Pilates to enhance flexibility and maintain joint health.

Tania’s Diet Chart:

Tania’s diet is a balanced mix of nutritious foods that support her active lifestyle and contribute to her overall well-being.

  1. Breakfast:
    • Scrambled eggs with spinach and whole-grain toast
    • Fresh fruit bowl (seasonal fruits)
    • Green tea or black coffee
  2. Mid-Morning Snack:
    • Greek yogurt with mixed berries and a drizzle of honey
  3. Lunch:
    • Grilled chicken or tofu with quinoa
    • Steamed vegetables or a colorful salad
    • A small portion of sweet potatoes
  4. Afternoon Snack:
    • Handful of mixed nuts (almonds, walnuts, pistachios)
    • Fresh fruit or a protein smoothie
  5. Dinner:
    • Baked fish or lentil soup
    • Roasted vegetables with olive oil
    • Brown rice or whole-grain pasta
  6. Hydration:
    • Drink plenty of water throughout the day.
    • Herbal teas or infused water for added variety.

Family & Relationship, Love Afraid of Tania

Hailing from a close-knit family, Tania shares a special bond with her younger sister Tamannah. The cultural roots embedded in her upbringing in Punjab have played a significant role in shaping her identity.

Father NameUnknown
Mother NameAnju Arora
SiblingsTamannah (Sister)

Tania Boyfriend, Affairs and More

Marital Status: Single

Education of Tania

College:BBK DAV College for Women, Amritsar, India
University:Guru Nanak Dev University, Amritsar, India

Tania Photos

Capturing Moments: Tania's Photos and Videos Showcasing her Vibrant Career
Capturing Moments: Tania’s Photos and Videos Showcasing her Vibrant Career
Contacting Tania: Phone Number, Email ID, and Social Media Handles Revealed
Contacting Tania: Phone Number, Email ID, and Social Media Handles Revealed
Tania: Punjabi Actress Extraordinaire - Biography, Wiki, and Career Highlights
Tania: Punjabi Actress Extraordinaire – Biography, Wiki, and Career Highlights

List of all Tania movies


2018QismatAmanDebut film
Son of Manjeet SinghSimran
2019Guddiyan PatoleNicole
Rabb Da Radio 2Raaji
2020SufnaTegDebut as Lead Actress
2021Qismat 2Mazaj Kaur
2022LekhRonakWith Gurnam Bhullar
Bajre Da SittaRoop
Oye MakhnaRimpleWith Ammy Virk
2023Phir Mel Karade RabbaRupaliWith Gurnam Bhullar
Mitran Da Naa ChaldaBinderWith Gippy Grewal
Godday Godday ChaaHarsimran Kaur “Nikko”Zee Studios Production
Sardaarji 3Minni singhWith Diljit Dosanjh
Kankan Dey OhleWith Gurpreet Ghuggi

Music videos

TitleYearArtist(s)Video DirectorLabel
“Teri Meri Ladayi”2020Maninder ButtarRahul ChahalWhite Hill Music
U & MeGippy GrewalBaljit Singh DeoT-Series
“Kya Baat Aa”Karan AujlaSukh SangheraRehaan Records
“Teri Jatti”2022Ammy VirkMahi SandhuBurfi Music
“Ja Tere Bina”Happy RaikotiDilsher Singh, Khushpal SinghWhite Hill Music

Awards and nominations

YearFilmAward CeremonyCategoryResult
2019QismatBrit Asia TV AwardsBest supporting actressWon
Best debut performanceNominated

Favourite Things of Tania

ActorShah Rukh Khan
ActressPriyanka Chopra
Male SingerAP Dhillon
Female SingerUnknown
HobbiesReading, Dancing, Travelling
DestinationLondon, Canada

Net Worth & Income of Tania

Tania net worth is estimated to be $1 Million – $5 Million Dollar (approx) as per Celebrity Net Worth. She earned this money being a professional career.

Tania Career

Tania’s foray into the acting world encountered an early twist when she had to forego a role in the Bollywood film “Sarabjit” due to conflicting schedules with her final exams. However, her cinematic journey truly began with the release of “Son of Manjeet Singh” and gained significant momentum with the acclaimed film “Qismat,” earning her the prestigious “Best Supporting Actress” award at the Brit Asia TV Awards in 2018.

Some Interesting & Unknown Facts About Tania

  • Tania is not only a star on the screen but also holds a degree in Interior Designing and Project Management.
  • Her journey in Bollywood initially faced a hurdle when academic commitments took precedence over a role in “Sarabjit.”
  • The cultural ambiance of Punjab has been a significant influence on her life and career.

Tania Phone Number, Contact Address, House Address, Email Id for Paid Promotion

Popular Indian Actress Tania Social Media Pages like her official Instagram Handle, Twitter Account, Facebook Page, YouTube Channel link is available here. We are also providing actress Tania residence address, website address, fax number, Telephone number, hometown & more.

Punjabi Powerhouse: Exploring Tania's Journey, Location, and Cinematic Impact
Punjabi Powerhouse: Exploring Tania’s Journey, Location, and Cinematic Impact
House AddressJamshedpur, Jharkhand, India
Phone Number+91 748565XXXX
Email Id[email protected] (Not Sure, DM for collaboration)
Home TownJamshedpur, India
ResidenceJamshedpur, Jharkhand, India
WhatsApp Number+91 748565XXXX

Social Media Accounts of Tania

Stay connected with Tania’s world through her vibrant social media presence.

Conclusion of World Indian Actress Biography Portal | Bio-Data | Life Style | Contact Details | Wiki | News

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