Biography, Bio-Data, Profile of Girija Oak
Girija Oak, born on December 27, 1987, in Nagpur, Maharashtra, India, is a versatile Indian actress recognized for her contributions to both Marathi and Hindi cinema.
She gained prominence through notable performances in films such as “Taare Zameen Par” (2008), “Shor in the City” (2010), and the more recent “Jawan” (2023).
Girija Oak’s talent and presence in the film industry have established her as a versatile actress, known for her compelling roles across different genres.
| Name | Girija Oak Godbole |
|---|---|
| Nickname | Girija |
| Profession | Actress |
| Date of Birth | 27 December 1987 |
| Birth Place | Nagpur, Maharashtra, India |
| Nationality | Indian |
| Hometown | Nagpur, Maharashtra, India |
| Debut | Hindi Film: Taare Zameen Par (2007) Marathi Film: Goshta Choti Dongreavadhi (2009) |
| Years active | 2005–present |
Height & Weight, Body Measurements of Girija Oak
| Height: | 5 feet 6 inches (1.67 m) |
| Weight: | 60 kg |
| Bra Size: | 34B |
| Chest Size: | 34 inches |
| Waist Size: | 25 inches |
| Hips Size: | 34 inches |
| Dress Size: | 12 (US) |
| Eyes Color: | Black |
| Hairs Color: | Black |
| Measurements: | 34-25-34 inches |
| Shoes Size: | 8 (US) |
| Body Shape: | Slim |
| Sexual Orientation: | Straight |
Girija Oak Daily Routine, Gym Schedule & Diet Chart
Daily Routine
Morning:
- 6:00 AM – Wake Up: Girija starts her day early to have ample time for her morning routine.
- 6:30 AM – Yoga and Meditation: A session of yoga and meditation helps Girija set a positive tone for the day.
- 8:00 AM – Breakfast: A nutritious breakfast, possibly including fruits, whole grains, and protein, provides energy for the day ahead.
Midday:
4. 10:00 AM – Work Commitments: Girija engages in work-related activities, whether it’s script readings, meetings, or other professional commitments.
Afternoon:
5. 1:00 PM – Lunch: A well-balanced lunch with a mix of vegetables, lean protein, and carbohydrates.
- 2:00 PM – Rest and Relaxation: Girija takes some time for herself, which may include reading, listening to music, or enjoying a short nap.
Evening:
7. 4:00 PM – Gym Session: Girija follows her fitness routine, which may include a combination of cardio, strength training, and flexibility exercises.
- 6:00 PM – Snack: A light and healthy snack to refuel after the workout.
Night:
9. 8:00 PM – Dinner: A dinner rich in nutrients, focusing on lean proteins and vegetables.
- 9:00 PM – Family Time: Girija spends quality time with family, catching up and relaxing.
- 10:30 PM – Wind Down: Girija begins winding down for the night, possibly with some light reading or calming activities.
- 11:00 PM – Bedtime: Girija aims for a good night’s sleep to ensure adequate rest.
Gym Schedule
Girija incorporates a well-rounded gym schedule that includes:
- Cardiovascular Exercise: 3 times a week for 30-45 minutes, including activities like running, cycling, or elliptical training.
- Strength Training: 2-3 times a week, focusing on different muscle groups with exercises such as weightlifting or resistance training.
- Flexibility Training: Regular stretching and yoga to enhance flexibility and prevent injuries.
Diet Chart
Breakfast:
- Oatmeal with fruits and nuts
- A protein smoothie or a boiled egg
Mid-Morning Snack:
- Greek yogurt with berries or a handful of almonds
Lunch:
- Grilled chicken or fish with quinoa or brown rice
- Steamed vegetables or a mixed salad
Afternoon Snack:
- A fruit or a protein bar
Dinner:
- Lentils or grilled tofu with a side of sweet potatoes or whole-grain bread
- Sautéed greens or a vegetable stir-fry
Hydration:
- Girija ensures she drinks enough water throughout the day, possibly incorporating herbal teas and coconut water for variety.
Family & Relationship, Love Afraid of Girija Oak
| Father | Dr. Girish Oak |
| Mother | Mrs. Oak |
| Brother | Not Known |
| Sister | Not Known |
Girija Oak Boyfriend, Affairs and More
| Marital Status | Married |
| Boyfriend | Not Known |
| Husband | Suhrud Godbole (m. 2011) |
Education of Girija Oak
- She also completes her degree Business Management then she also joined a theater workshop and started acting in advertisements.
- Alma mater Thakur College of Science and Commerce
List of all Girija Oak Movies
| Year | Film | Role | Language |
|---|---|---|---|
| 2004 | Manini | Shalimi | Marathi |
| 2007 | Taare Zameen Par | Jabeen | Hindi |
| 2008 | Man Pakharu Pakharu | Marathi | |
| 2009 | Goshta Choti Dongraevadhi | Vaidehi | Marathi |
| Gulmohar | Marathi | ||
| Chingi | Marathi | ||
| House Full | Neetu | Kannada | |
| 2010 | Lajja | Manaswini Desai (Manu) | Marathi |
| Manini | Shalini | Marathi | |
| Huppa Huiyya | Vasanti | Marathi | |
| 2011 | Adgula Madgula | Anuja | Marathi |
| Shor in the City | Sejal | Hindi | |
| Cycle Kick | Shrishti | Hindi | |
| 2013 | Navra Maza Bhavra | Marathi | |
| 2014 | The Journey to Her Smile | Revati Deshmukh | English |
| 2015 | Baji | Marathi | |
| 2015 | 2 Premi Premache | Marathi | |
| 2017 | Baaki Itihaas | Kanak Chakravarthy | Hindi |
| 2018 | Moving Out | Marathi | |
| 2018–2019 | Ladies Special | Meghana Nikade | Hindi |
| Mauli | Mauli’s Mother | Marathi | |
| 2019 | Pandu | Mrs Sinha | Marathi |
| 2020 | Quarter | Ashwini Ranade | Marathi |
| Goshta Eka Paithanichi | Sheela | Marathi | |
| 2021 | Cartel | Rama | Hindi |
| 2022 | Nine to Five | Aashika | Marathi |
| Modern Love: Mumbai | Kriti | ||
| Qala | Sudha | ||
| 2023 | Jawan | Ishkra | |
| The Vaccine War | Dr. Nivedita Gupta |
Favourite Things of Girija Oak
| Color | Red, Pink |
| Player | Rohit Sharma |
| Sport | Cricket |
| Actress | Madhuri Dixit |
| Actor | Salman Khan, Aamir Khan |
| Place | Dubai |
| Dress | Sarees |
| Food | Idli Dosa |
| Accessories | Earrings |
Net Worth & Income of Girija Oak
Girija Oak primary income source is Actress.
| Net Worth | 4-5 Crore Indian Ruees |
Girija Oak Career
Girija Oak embarked on her cinematic journey at the young age of 15, marking her debut on the big screen. Her early career featured impactful roles in Marathi movies such as “Goshta Choti Dongraevadhi,” “Gulmohar,” “Manini,” and “Adgule Madgule,” showcasing her versatility in the Marathi film industry.
Breaking new ground, Girija ventured into Marathi television with a lead role in Zee Marathi’s “Lajja,” where she portrayed the character of Manaswini Desai (Manu), a scandal victim. Her stellar performance in the series highlighted her ability to delve into complex characters and earned her recognition.
Adding another dimension to her career, Girija Oak made her short film debut in 2018 with “Quarter,” directed by Navjyot Bandiwadekar. The film premiered at the 71st Cannes Film Festival in the Court Métrage (Short Film Corner) category and received acclaim at various international film festivals.
Girija’s portrayal in “Quarter” earned her the Best Actress award at the European Cinematography Awards 2018 and a nomination for Best International Actress at the Maverick Movie Awards 2018.
The film, notable for its unique approach, became the first Indian short film to launch a poster and trailer at a public event attended by members of the Indian press and film industry personalities. “Quarter” was digitally released worldwide on April 10, 2020.
Diversifying her portfolio, Girija Oak stepped into the second season of the Hindi serial “Ladies Special” on Sony Entertainment Television, showcasing her adaptability across different language platforms.
Girija Oak’s journey in the entertainment industry is marked by her versatility, from impactful roles in Marathi cinema and television to international recognition in the realm of short films and contributions to Hindi serials and Bollywood. Her ability to seamlessly transition across different mediums solidifies her standing as a dynamic and accomplished actress in the Indian entertainment landscape.
Girija Oak Picture Collection, Photo Gallery, Video, IGTV, Images
Some Interesting & Unknown Facts About Girija Oak
- Early Aspirations: Girija Oak made the decision to pursue acting from a very young age, showcasing her determination and passion for the craft from an early stage in her life.
- Versatile Talent: Beyond her acting prowess, Girija is a brilliant dancer, and her dancing skills were on full display during her participation in “Eka Peksha Ek Apsara Ali,” highlighting her versatility in the world of performing arts.
- Acclaimed Theatre Performance: Girija Oak garnered high praise for her performance in the Marathi play “Don Special” alongside Jitendra Joshi. Her talent on the theatrical stage demonstrates her ability to captivate audiences in diverse settings.
- Short Yet Impactful Role: Despite having a short role, Girija Oak made a significant impact in the 2023 blockbuster movie “Jawan,” starring Shah Rukh Khan. Her contribution to the film showcases her ability to leave a lasting impression even in brief appearances.
- Cultural Influences: Girija Oak’s upbringing in Nagpur, Maharashtra, may have had a significant impact on her artistic inclinations. Understanding how her cultural roots influence her choices in roles and projects can provide insight into her artistic identity.
Girija Oak Phone Number, Contact Address, House Address, Email Id for Paid Promotion
Marathi Film and Television Actress Girija Oak Phone Number, Contact Address, House Address, Email Id details. Famous Actress Girija Oak contact address detail information. her personal contact number, office address etc. Today in this article we clear about actress Girija Oak all contact process with verified resources.
| House Address | Mumbai, Maharashtra |
| Phone Number | +91 859874XXXX |
| Email Id | [email protected] (Not Sure, DM for collaboration) |
| Website | WWW |
| Home Town | Nagpur, Maharashtra, India |
| Residence | Mumbai, Maharashtra |
| WhatsApp Number | +91 859874XXXX |
Social Media Accounts of Girija Oak
- Instagram: @girijaoakgodbole
- Twitter: @girijaoak
- FaceBook: @girija.oakgodbole
- YouTube: Click Here
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