Sapna Vyas Patel Biography and Contact Details: Sapna Vyas Patel, born on November 10, 1989, in Ahmedabad, Gujarat, is a renowned fitness trainer, Instagram star, and motivational speaker. Her journey from weight loss to becoming a certified fitness professional has inspired millions. Let’s delve into the fascinating life and career of Sapna Vyas Patel.
About Sapna Vyas Patel
Sapna Vyas Patel, born into a Brahmin family, gained immense popularity for her incredible fitness transformation. Known for her expertise in weight management, she is a doctoral student and holds a Ph.D. in Lifestyle Brand Management.
|Sapna Vyas Patel
|34 Years (as in 2023)
|Sun Sign/Zodiac Sign
|Date of Birth
|10 November 1989
|Ahmedabad, Gujarat, India
|Dancing, Workout, and Swimming
|St. Xavier’s College
Nutritional Science and Dietetics
|Bachelor of Psychology
|Fitness Model, Youtube Blogger
Sapna began her weight loss journey at the age of 19, transforming from 85 kg to an impressive 53 kg. Her fitness videos, especially “This Girl will Shock You!” went viral in 2009, marking the beginning of her social media presence.
Physical State of Sapna Vyas Patel
Standing at 5’7″ with a body measurement of 33-26-36, Sapna Vyas Patel epitomizes a healthy and fit lifestyle. Her weight loss journey, from 85 kg to 53 kg, showcases her dedication to physical well-being.
|in Centimeters 173 cm
in meters 1.73 m
in Inches 5’ 8”
|in Kilograms 53 kg
in Pounds 121 lbs
|Race / Ethnicity
Sapna Vyas Patel’s Fitness Secrets, Daily Workout, and Diet Plan
1. Caloric Awareness
Understanding your body’s calorie needs is crucial before embarking on any diet plan. Sapna emphasizes calculating the Basal Metabolic Rate (BMR) using the Harris-Benedict Formula, considering factors like weight and height. For weight loss, consume fewer calories than maintenance calories, and for weight gain, take more.
2. Zig-Zag Diet Plan
Sapna suggests the zig-zag diet plan for effective weight management. This involves alternating between days of consuming body maintenance calories and days of taking fewer calories than maintenance. This approach can be beneficial for those struggling to lose weight with conventional diet plans.
3. Green Tea Boost
Green tea, according to Sapna, plays a pivotal role in weight reduction. It boosts the metabolic rate, aiding in burning calories and detoxifying the body. Consuming 3 to 5 cups of green tea daily can help burn an additional 80 calories without any extra effort.
4. Optimal Green Tea Timing
To maximize the benefits of green tea, Sapna advises against drinking it on an empty stomach in the morning or at night, ensuring a good night’s sleep. The ideal time for green tea consumption is between lunch and breakfast.
5. Post-Dinner Walk
Sapna highlights the benefits of a half-hour walk after dinner for weight loss. Walking releases happy hormones, promoting peaceful sleep—an essential factor in weight management. Consistent good sleep is crucial in achieving weight loss goals.
6. Holistic Approach
According to Sapna, maintaining overall health involves a combination of healthy eating and regular exercise. A balanced diet, incorporating high-protein, low-carb, and low-fat elements, along with a well-structured workout plan, contributes to long-term well-being.
7. Personal Weight Loss Journey
Sapna shares her inspiring weight loss journey, triggered by a moment of realization when someone mistook her for a mother due to her weight. She adopted a simple philosophy—burn more calories than consumed. Her strategy involved a high-protein, low-carb, and low-fat diet coupled with a well-designed workout plan.
8. Strong Willpower
Sapna emphasizes the role of strong willpower in achieving fitness goals. Even the best plans are ineffective without dedication and determination. She believes that when there is a strong desire to achieve something, there are no limits to what can be accomplished.
9. Motivational Message
Sapna’s story conveys that weight loss is not a complex process but a matter of maintaining a calorie deficit. Smart eating, the right workout plan, and unwavering determination are key components of a successful weight loss journey. She encourages others to stay committed and believe in their ability to achieve their fitness goals.
Sapna Vyas Patel’s approach to fitness encompasses not only physical well-being but also mental resilience, making her an influential figure in the world of health and wellness.
Family & Relationship, Love Afraid of Sapna Vyas Patel
Married to childhood friend Akash Patel, Sapna keeps her family life relatively private. She hails from a Brahmin family with her father being a prominent political figure.
|Jay Narayan Vyas (Health Minister Gujarat)
Sapna Vyas Patel Boyfriend, Affairs and More
Sapna’s father, Jay Narayan Vyas, is a Gujarat BJP leader and former Health Minister. She holds a degree in Psychology from St. Xavier’s College and an MBA from Nirma University. Sapna is a certified fitness professional and pursuing a Ph.D. in Nutritional Science and Dietary.
Sapna’s educational journey includes an MBA from Nirma University and a Ph.D. in LifeStyle Brand Management from the Indian Management Academy in Ahmedabad. She is also a certified Weight Management Specialist by the American Council on Exercise (ACE).
|Nirma University, Ahmedabad, India
St. Xavier’s College, Ahmedabad, India
Nutritional Science and Dietetics
|Phd in Nutritional Science and Dietetics.
MBA Full Time from Institute of Management Nirma University.
Bachelor of Psychology from St. Xavier’s College
Sapna’s career took off when she started sharing her weight loss journey on social media. She gained recognition as a fitness trainer, certified professional, and motivational speaker. With over 1.5 million followers on Instagram, she continues to inspire a global audience.
Net Worth & Income of Sapna Vyas Patel
Sapna Vyas Patel’s net worth is estimated at $4 million, reflecting her success as a professional Instagram star and fitness influencer.
Some Interesting & Unknown Facts About Sapna Vyas Patel
- Sapna reduced her weight from 85 kg to 53 kg within a year without any side effects like stretch marks.
- She provides fitness tips to over 5,000 people through social media.
- Sapna follows a zig-zag diet plan for weight management.
- Her weight loss journey went viral in 2009 with the video “This Girl will Shock You!”
Sapna Vyas Patel Phone Number, Contact Address, House Address, Email Id for Paid Promotion
Popular Indian Fitness Model and YouTube Blogger Sapna Vyas Patel Social Media Pages like her official Instagram Handle, Twitter Account, Facebook Page, YouTube Channel link is available here. We are also providing actress Sapna Vyas Patel residence address, website address, fax number, Telephone number, hometown & more.
|Ahmedabad, Gujarat, India
|[email protected] (Not Sure, DM for collaboration)
Social Media Accounts of Sapna Vyas Patel
- Instagram: @coachsapna (1.5M followers since Jul 2013)
- Twitter: @coachsapna (178.3K followers since May 2011)
- YouTube: @CoachSapna (335K subscribers, 173 videos since Aug 30, 2011)
- Facebook: @sapnavyasofficial (373K followers)
Frequently Asked Questions About Sapna Vyas Patel
Sapna began her weight loss journey at 19, transforming from 85 kg to 53 kg.
She holds an MBA from Nirma University and is pursuing a Ph.D. in Nutritional Science.
Her viral video “This Girl will Shock You!” in 2009 marked the beginning of her online presence.
Sapna Vyas Patel’s net worth is estimated at $4 million.
Sapna provides fitness tips, including the zig-zag diet plan, through her Facebook, YouTube, and other social media platforms.
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