Biography of Pratika Sood
Pratika Sood, born on August 5, 1991, in Delhi, India. She is a multifaceted personality known for her roles as an actress, model, and internet sensation. Her zodiac sign is Sagittarius, and she boasts a curvy, plus-size figure, making her one of India’s most alluring social media influencers.
With a vibrant career in the entertainment industry, Pratika has showcased her acting prowess in various films across Telugu, Malayalam, and Kannada languages. Some of her notable works include “Brammigadi Katha” (2011), “Victory” (2013), and “Get Gorgeous” (2010).
| Name | Pratika Sood |
|---|---|
| Real Name | Pratika Sood |
| Nickname | Pratika |
| Profession | Internet personality | Model | Anchor | Host | Entertainer | Voice Over Artist | Compere | Motivational Speaker | Wanderlust |
| Date of Birth | 5 August 1991 |
| Religion | Hindu |
| Educational Qualification | Graduated |
| Hobbies | Listening Music, Watching TV |
| Hometown | Delhi, India |
| Nationality | Indian |
Physical Appearance of Pratika Sood
| Height | 5′ 5″ |
| Weight | 63 Kg |
| Body Measurements | 38-30-34 |
| Breast’s Size | 38 |
| Waist’s Size | 30 |
| Hip Size | 34 |
| Shoe’s Size | 8 (US) |
| Hair Color | Black |
| Eye Color | Dark Brown |
Pratika Sood Daily Routine, Fitness Workout, Gym Schedule & Diet Chart
Pratika Sood, the fitness female influencer from Delhi, India, maintains a disciplined daily routine, focused gym workouts, and a balanced diet to ensure a healthy and active lifestyle.
Daily Routine
- Morning Rituals (6:00 AM – 7:00 AM):
- Wake up early for a refreshing start to the day.
- Practice mindfulness exercises or meditation for mental well-being.
- Hydrate with a glass of water to kickstart metabolism.
- Breakfast (7:30 AM – 8:30 AM):
- Opt for a nutritious breakfast including a mix of proteins, complex carbs, and healthy fats.
- Examples: Whole grain toast, eggs, fruits, and a protein smoothie.
- Fitness Workouts (9:00 AM – 10:30 AM):
- Engage in a rigorous gym session focusing on strength training and cardiovascular exercises.
- Incorporate a variety of workouts to target different muscle groups.
- Work with a personal trainer to ensure a balanced and effective routine.
- Post-Workout Recovery (10:30 AM – 11:00 AM):
- Consume a protein-rich post-workout meal or shake.
- Stretching and cool-down exercises to enhance flexibility and prevent muscle stiffness.
- Professional Commitments (11:00 AM – 4:00 PM):
- Attend meetings, shoots, or any professional commitments.
- Lunch (1:00 PM – 2:00 PM):
- Maintain a well-balanced lunch with lean proteins, vegetables, and complex carbohydrates.
- Include sources of essential nutrients for energy and muscle recovery.
- Afternoon Activities (4:00 PM – 6:00 PM):
- Engage in outdoor activities, yoga, or a brisk walk to break up the work routine.
- Stay active to boost circulation and reduce stress.
- Snack Time (6:00 PM – 6:30 PM):
- Consume a light and healthy snack to curb hunger and maintain energy levels.
- Options: Nuts, yogurt, or a protein bar.
- Evening Fitness Routine (7:00 PM – 8:00 PM):
- Include a second workout session focusing on flexibility, core strength, or cardio.
- Variation in exercises to keep the routine challenging and interesting.
- Dinner (8:30 PM – 9:30 PM):
- Opt for a light, protein-packed dinner with vegetables.
- Avoid heavy meals close to bedtime for better digestion.
- Nighttime Routine (10:00 PM – 10:30 PM):
- Wind down with a calming routine, such as reading or gentle stretching.
- Ensure 7-8 hours of quality sleep for optimal recovery.
Fitness Workout Gym Schedule
- Monday and Thursday: Upper body strength training
- Tuesday and Friday: Cardiovascular exercises and HIIT
- Wednesday and Saturday: Lower body strength training
- Sunday: Active recovery or rest day with light activities like yoga or a nature walk.
Diet Chart
- Proteins: Lean meats, eggs, legumes, tofu, and dairy.
- Carbohydrates: Whole grains, fruits, and vegetables.
- Fats: Avocado, nuts, olive oil, and fatty fish.
- Hydration: Drink at least 3 liters of water daily.
- Supplements: Protein shakes, multivitamins, and omega-3 fatty acids if needed.
Family & Relationship, Love Afraid of Pratika Sood
| Father Name | Mr. Sood |
| Mother Name | Mrs. Sood |
Pratika Sood Boyfriend, Affairs and More
| Relationship Status | Single |
| Girl/Boyfriend Name | Yet to be updated |
Education of Pratika Sood
| Educational Qualification | Graduated |
| College | Delhi College |
| University | IP University |
Net Worth & Income of Pratika Sood
Pratika Sood primary income source is Modeling, Social Media, Paid Partnership.
| Car Collection | BMW |
| Salary/Worth | 20-30 Lakh Rupees per Month |
| Net Income | 7-8 Crore Rupees |
Pratika Sood Career
Pratika’s journey into the world of entertainment began with her foray into films and modeling. Her notable contributions include roles in Telugu, Malayalam, and Kannada cinema.
In 2011, she made her mark in the Telugu film industry with “Brummigadi Katha,” followed by a leading role in the Kannada film “Victory” (2013). Her presence in the Malayalam film “5 Sundarikal” in 2013 showcased her versatility.
Prior to her film ventures, Pratika gained recognition on the small screen with her appearance in the Hindi TV show “Get Gorgeous” in 2010.
Beyond acting and modeling, Pratika has showcased her versatility as an Emcee, entertainer, and Voice Over artist. Her horizons extend globally, having toured 35 countries and participated in 60 international tours.
Pratika Sood’s journey from Delhi to the global stage reflects her dedication, talent, and a multifaceted approach to the entertainment industry, making her a notable figure in the realms of acting, modeling, and digital influence.
Favourite Things of Saiee Manjrekar
| Actor | Sonu Sood, Vidyut Jamwal |
| Actress | Katrina Kaif |
| Color | Red, White |
| Food | Chaat, Pav Bhaji, Puran Poli |
| Movie | Dhoom Series |
| Hobbies | Dancing |
| Destination | Lakshadweep, Maldives, Dubai |
Pratika Sood Picture Collection, Photo Gallery, Images, Shooting, Modeling
Pratika Sood Phone Number, Contact Address, House Address, Email Id for Paid Promotion
Indian Anchor, Host and Voice-over Artist Pratika Sood Phone Number, Contact Address, House Address, Email Id details. Famous Actress Pratika Sood contact address detail information. her personal contact number, office address etc. Today in this article we clear about actress Pratika Sood all contact process with verified resources.
Popular Indian Fitness Influencer, Anchor, Host and Voice-over Artist Pratika Sood Social Media Pages like her official Instagram Handle, Twitter Account, Facebook Page, YouTube Channel link is available here.
| House Address | Delhi, Bharat |
| Phone Number | +91 996856XXXX |
| Email Id | [email protected] (Not Sure, DM for collaboration) |
| Website | WWW |
| Home Town | Delhi, India |
| Residence | India |
| WhatsApp Number | +91 996856XXXX |
Social Media Accounts of Pratika Sood
Indian Anchor, Host and Voice-over Artist Pratika Sood is active on several social sites including Facebook, Twitter and Instagram, as She is a very social Media loves to interact with her fans. We shared her verified social media profile links, which can help you to contact with her.
- Instagram: @pratika_sood – 1.2M+ Followers
- Twitter: @pratikasood_ – 72.9k+ Followers
- FaceBook: @preity.sood – 105k+ Followers
- YouTube: @pratikasood6935 ‧ 17.4K subscribers
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