How to Fit in Summer: Say these things bye-bye if you want to stay fit in summer - World Girls Health & Fitness Portal
How to Fit in Summer: Say these things bye-bye if you want to stay fit in summer - World Girls Health & Fitness Portal

How to Fit in Summer: Consuming things according to the weather helps to overcome many problems and stay fit. Therefore, it is important that special attention should be given to the diet in every season. Summer has started, so it is important not to consume those things that produce heat in the body so that you can avoid falling ill. In this summer season, what should you say bye-bye for the moment, let us tell.

Non-veg and more spicy food – नॉनवेज और ज्यादा मसालेदार खाना

Consuming non-veg and more spicy things during the summer season can increase your problems. Eating non-spicy and more spicy things during summer can mess up your digestive system. Due to this you may have many problems like loose motion and stomach heat.

Dry Fruits-Nuts – ड्राई फ्रूट्स-नट्स – How to Fit in Summer

Consuming dry fruits i.e. nuts keeps our health in good shape. This is true but not during the summer season. Consuming them during the summer season can cause you many problems. Their effect is extremely hot, which promotes heat in your body. This may cause problems with stomach problems as well as bleeding from the nose, rash on the body and dizziness.

Jaggery – गुड़

Many people like to eat jaggery after eating. But consuming jaggery in winter benefits the body and not in the summer season. Consumption of jaggery in the summer season can cause problems like loose motion, dysentery and bleeding from the nose. Therefore, jaggery should not be consumed in the summer season.

Sara Ali Khan Diet Plan: Weight Loss Story with Diet And Fitness Plan - World Health & Fitness Portal
Sara Ali Khan Diet Plan: Weight Loss Story with Diet And Fitness Plan – World Health & Fitness Portal – How to Fit in Summer

Hot spices – गरम मसाले

Hot spices, as the name itself proves, are very hot. Consuming it during the winter days, where the body protects it from cold, on the contrary, excessive consumption of hot spices in the summer increases problems in the body. Therefore, try to keep distance from standing spices like nutmeg, cinnamon, cloves, black pepper, mace and chakraful in the summer season.

Ginger and garlic – अदरक और लहसुन

Both ginger and garlic are known to enhance the taste of food as well as to increase immunity. Consumption of these two things in winter protects the body from many problems, but due to its extreme heat, its intake does not prove to be beneficial in the summer season. Due to excessive consumption of them, there can be a problem of eruption of grains, dysentery, hemorrhage as well as rash in the body.

Benefits Of Lemon Juice | Today Best Health Tips - Ayurveda Portal | देखे हर दिन नींबू इस्तमाल के फायदे । World Ayurveda Portal
Benefits Of Lemon Juice | Today Best Health Tips – Ayurveda Portal | देखे हर दिन नींबू इस्तमाल के फायदे । World Ayurveda Portal

Tea and Coffee – चाय और कॉफी

Consumption of beverages like tea-coffee is not good for the summer season. However, due to its addiction, people consume it fiercely even in the summer season, which is not right. Excess intake of it during the summer is a risk of dehydration. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

Health Benefits of Eating Jamun: Java Plum are growing in heat, even beneficial for energy, diabetes and liver - World Health & Fitness Portal
Health Benefits of Eating Jamun: Java Plum are growing in heat, even beneficial for energy, diabetes and liver – World Health & Fitness Portal – How to Fit in Summer

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  1. How to Fit in Summer: Say these things bye-bye if you want to stay fit in summer – World Girls Health & Fitness Portal

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